An advanced body weight abdominal exercise that is used to strengthen the core. It works the muscles used for pulls such as Abdominals, Biceps, Hip Flexors and Lats. It tests an individual’s endurance, flexibility, power, agility and coordination.
An advanced body weight abdominal exercise that is used to strengthen the core. It works the muscles used for pulls such as Abdominals, Biceps, Hip Flexors and Lats. It tests an individual’s endurance, flexibility, power, agility and coordination.