The Dumbbell Push Press is a total body weightlifting exercise used to develop strength in the upper body, core and legs. Muscles worked are Shoulders, Triceps and Quadriceps. This is also considered a variation of the Bar Bell Push Press.
The Dumbbell Push Press is a total body weightlifting exercise used to develop strength in the upper body, core and legs. Muscles worked are Shoulders, Triceps and Quadriceps. This is also considered a variation of the Bar Bell Push Press.