A full body exercise that promotes balance and bar control in the receiving position of the Snatch. It targets the Shoulders, Traps and Triceps. The Gluts, Hamstrings and Quads become involved as you enter the bottom of the squat position.
A full body exercise that promotes balance and bar control in the receiving position of the Snatch. It targets the Shoulders, Traps and Triceps. The Gluts, Hamstrings and Quads become involved as you enter the bottom of the squat position.