A total body exercise that requires strength, endurance, speed, flexibility, power, balance and coordination. It works the Gluts, Hamstrings and Quads in the lower body. Targets the Core and Shoulders in the upper body.
A total body exercise that requires strength, endurance, speed, flexibility, power, balance and coordination. It works the Gluts, Hamstrings and Quads in the lower body. Targets the Core and Shoulders in the upper body.