The “KING” of all upper body exercises! It is used to improve muscular strength and in the arms, chest and shoulders. It targets the Anterior Deltoids (front of the sholders), Pectoral, and Triceps muscles.
The “KING” of all upper body exercises! It is used to improve muscular strength and in the arms, chest and shoulders. It targets the Anterior Deltoids (front of the sholders), Pectoral, and Triceps muscles.