Kettle Bell Swing

August 3, 2014

Single Unders

August 3, 2014

Double Unders

August 3, 2014

Thruster

August 3, 2014

Good Morning Exercise

August 2, 2014

Glute Machine

August 2, 2014

Front Squat

August 2, 2014

Thruster with Dumbbells

August 2, 2014

Deadlift

August 2, 2014

Calf Raises – Hammer Strength

August 2, 2014