Wall Ball Shots

September 1, 2014

Squat Bender

August 3, 2014

Snatch Balance

August 3, 2014

Leg Press, Seated

August 3, 2014

Leg Curls – Seated

August 3, 2014

Rope Climbing – S-Wrap

August 3, 2014

Rope Climbing – J-Hook

August 3, 2014

Squat, 1 legged (Pistol)

August 3, 2014

Overhead Squat

August 3, 2014

Leg Press

August 3, 2014