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Pull-Up, Kipping

August 3, 2014

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Pull-Up, Chest-to-bar

August 3, 2014

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Overhead Squat

August 3, 2014

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Lat Pull Down – Cables

August 3, 2014

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Lateral Row – Hammer Strength Machine

August 3, 2014

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Knees to Elbows

August 3, 2014

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Kettle Bell Swing

August 3, 2014

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Shoulder Press – Isolateral

August 3, 2014

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Lat Pull Down – Isolateral

August 3, 2014

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Split Jerk

August 3, 2014

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