Pull-Up, Kipping

August 3, 2014

Pull-Up, Chest-to-bar

August 3, 2014

Overhead Squat

August 3, 2014

Lat Pull Down – Cables

August 3, 2014

Lateral Row – Hammer Strength Machine

August 3, 2014

Knees to Elbows

August 3, 2014

Kettle Bell Swing

August 3, 2014

Shoulder Press – Isolateral

August 3, 2014

Lat Pull Down – Isolateral

August 3, 2014

Split Jerk

August 3, 2014