Back – My Leader Source

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Wall Ball Shots

September 1, 2014

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T-Bar Row

August 3, 2014

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Squat Bender

August 3, 2014

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Snatch Balance

August 3, 2014

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Seated Cable Row

August 3, 2014

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Row, Rear-Delt Machine

August 3, 2014

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Rope Climbing – Hands Only

August 3, 2014

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Push Jerk – Front

August 3, 2014

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Push-Jerk (Behind Head)

August 3, 2014

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Man-Maker Push-Up

August 3, 2014

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