Wall Ball Shots

September 1, 2014

Toes to Bar

September 1, 2014

T-Bar Row

August 3, 2014

Snatch Balance

August 3, 2014

Shoulder Press using a Machine

August 3, 2014

Shoulder Press

August 3, 2014

Lateral Dumbbell Raise

August 3, 2014

Front Shoulder Raise

August 3, 2014

Row, Rear-Delt Machine

August 3, 2014

Push Press

August 3, 2014