Core – My Leader Source

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Wall Ball Shots

September 1, 2014

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Toes to Bar

September 1, 2014

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Snatch Balance

August 3, 2014

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Rope Climbing – Hands Only

August 3, 2014

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Rope Climbing – S-Wrap

August 3, 2014

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Rope Climbing – J-Hook

August 3, 2014

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Man-Maker Push-Up

August 3, 2014

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Squat, 1 legged (Pistol)

August 3, 2014

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Overhead Squat

August 3, 2014

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Muscle Up Progression

August 3, 2014

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