Wall Ball Shots

September 1, 2014

Snatch Balance

August 3, 2014

Overhead Squat

August 3, 2014

Single Unders

August 3, 2014

Double Unders

August 3, 2014

Thruster

August 3, 2014

Thruster with Dumbbells

August 2, 2014

Push Press using Dumbbells

August 2, 2014

Deadlift

August 2, 2014

Clean Series Video 4

August 2, 2014