Exercise Videos

Performing exercises correctly is key to obtaining the desired results and executing a successful physical fitness training program. My Leader Source videos were created to assist you with understanding the proper way to do each of these movements. Our videos outline which muscles are targeted, the key points to performing the exercise correctly, the common faults that usually take place and the different variations of the exercise that can be performed.

Click on each video below to view the exercise

Wall Ball Shots

September 1, 2014

Toes to Bar

September 1, 2014

T-Bar Row

August 3, 2014

Squat Bender

August 3, 2014

Snatch Balance

August 3, 2014

Shoulder Press using a Machine

August 3, 2014

Shoulder Press

August 3, 2014

Lateral Dumbbell Raise

August 3, 2014

Front Shoulder Raise

August 3, 2014

Leg Press, Seated

August 3, 2014

Leg Curls – Seated

August 3, 2014

Seated Cable Row

August 3, 2014

Row, Rear-Delt Machine

August 3, 2014

Rope Climbing – Hands Only

August 3, 2014

Rope Climbing – S-Wrap

August 3, 2014

Rope Climbing – J-Hook

August 3, 2014

Push Press

August 3, 2014

Push Jerk – Front

August 3, 2014

Push-Jerk (Behind Head)

August 3, 2014

Man-Maker Push-Up

August 3, 2014

Push-Up

August 3, 2014

Pull-Up, Kipping

August 3, 2014

Pull-Up, Chest-to-bar

August 3, 2014

Squat, 1 legged (Pistol)

August 3, 2014

Overhead Squat

August 3, 2014

Muscle Up Progression

August 3, 2014

Muscle Up

August 3, 2014

Leg Press

August 3, 2014

Lat Pull Down – Cables

August 3, 2014

Lateral Row – Hammer Strength Machine

August 3, 2014

Knees to Elbows

August 3, 2014

Kettle Bell Swing

August 3, 2014

Shoulder Press – Isolateral

August 3, 2014

Lat Pull Down – Isolateral

August 3, 2014

Chest Press – Isolated

August 3, 2014

Inclined Chest Press – Isolated

August 3, 2014

Inclined Bench Press

August 3, 2014

Single Unders

August 3, 2014

Double Unders

August 3, 2014

Thruster

August 3, 2014

Split Jerk

August 3, 2014

Ring Pushups

August 3, 2014

Hip Abduction Machine

August 2, 2014

Handstand Pushup

August 2, 2014

Good Morning Exercise

August 2, 2014

Glute Machine

August 2, 2014

Front Squat

August 2, 2014

Thruster with Dumbbells

August 2, 2014

Push Press using Dumbbells

August 2, 2014

Deadlift

August 2, 2014

Clean Series Video 4

August 2, 2014

Clean Series Video 3

August 2, 2014

Clean Series Video 2

August 2, 2014

Clean Series – Video 1

August 2, 2014

Chest Press using a machine

August 2, 2014

Declined Chest Press, ISO

August 2, 2014

Calf Raises – Hammer Strength

August 2, 2014

Calf Extensions

August 2, 2014

Cable Fly

August 2, 2014

Burpee

August 2, 2014

Box Jump

August 2, 2014

Bicep Curl using Straight Bar

August 2, 2014

Bicep Curl – Machine

August 2, 2014

Bicep Hammer Curl

August 2, 2014

Bicep Curl using an Easy Bar

August 2, 2014

Bent Leg – Body Twist

August 2, 2014

Bench Press

August 2, 2014

Ball Slam

August 2, 2014

Back Squat

August 2, 2014

Back Extensions

August 2, 2014

Air Squat

August 2, 2014

Ab Forward Crunch

August 2, 2014

Lateral Raises

July 11, 2014

Rear Delt Reverse Fly

July 11, 2014

Snatch Squat

July 11, 2014

Hang Snatch Squat

July 11, 2014

Power Snatch

July 11, 2014

Hang Power Snatch

July 11, 2014

Hack Squat – Hammer Strength

July 11, 2014

V-Squat – Hammer Strength

July 11, 2014

Triceps Pushdown – Hammer Strength

July 11, 2014

Tricep Press Down – Life Fitness

July 11, 2014

Tricep Press Down Variations

July 11, 2014

Wide Grip Chest Press – Hammer Strength

July 11, 2014